Your Local Wellness Guide in Billings, Montana
Meet
Dawna!
My passion for health and wellness was built through personal experience, years of searching for answers, and a deep desire to help others live healthier and more fulfilling lives. What began as curiosity about nutrition and healing eventually became a lifelong journey into holistic wellness, natural healing, and supporting the body from the inside out.
Where My Wellness Journey Began
Growing up, I watched my father struggle with chronic pain, multiple surgeries, and long-term prescription medication use after a serious injury. I saw firsthand how poor health affected not only the body, but also energy, emotions, relationships, and overall quality of life.
When I was young, I became fascinated with nutrition, food, and how the body responds to what we consume. I paid attention to how certain foods made me feel and naturally gravitated toward healthier habits long before wellness became mainstream.
After losing my father at 36, I made a promise to myself to pursue a healthier and more vibrant life.
Searching for the Answers
At 40 years old, my health changed dramatically almost overnight. I began experiencing debilitating migraines, chronic fatigue, body aches, memory loss, hair loss, and inflammation. Despite years of doctor visits, specialists, testing, and thousands of dollars spent searching for answers, I still felt unheard and unsupported.
I was diagnosed with conditions including Fibromyalgia and Chronic Fatigue, and was prescribed medications that only reminded me of the path my father had gone through for years. Deep down, I believed there had to be a reason for what I was experiencing and that true healing required looking deeper.
That determination led me to continue searching for answers beyond conventional approaches.
Discovering Holistic Healing
My journey eventually led me to holistic health practitioners who helped uncover issues that had previously been overlooked, including thyroid imbalance and heavy metal toxicity. Testing revealed extremely high levels of mercury, lead, aluminum, and other toxins that were affecting my health in significant ways.
Through detoxification, improved hydration, nutrition, and holistic wellness practices, my migraines greatly improved, my energy returned, and my quality of life changed dramatically.
This experience transformed not only my health, but also my purpose.
Turning Passion Into Purpose
After restoring my health, I went back to school to study Holistic Health and Nutrition. Over the past 25+ years, I have continued learning about wellness, hydration, nutrition, movement, meditation, Reiki, yoga, breathwork, and natural approaches that support the body, mind, and spirit together.
I believe wellness is not about quick fixes. It is about creating balance, supporting the body naturally, and giving people the tools and support they need to feel their best.
Today, my passion is helping others improve their health, reduce stress, support recovery, and experience a better quality of life through holistic wellness and personalized care.
A Wellness Approach Built on Experience
Everything I offer through Body4Health comes from both education and personal experience. I understand what it feels like to search for answers, to feel frustrated, and to want a healthier life. My goal is to create a welcoming and supportive space where people feel heard, cared for, and empowered on their wellness journey.
Certifications & Expertise
Certified Laser Therapist
Certified Yoga Teacher
Certified Holistic Health & Nutrition Coach
Reiki Practitioner
Intuitive Reader & Tarot